Introduction In recent years, the wellness community has been buzzing about the myriad benefits of cold exposure. From professional athletes to weekend warriors, everyone seems to be diving into cold plunges or braving cold showers as a means of enhancing their health and well-being. But what’s...
Introduction Cold plunges have become increasingly popular among athletes, wellness enthusiasts, and even the everyday person looking to enhance their health. These icy baths are not just a trend; they come with a myriad of benefits ranging from improved recovery times to boosted mental clarity....