Introduction In the realm of wellness and self-care, trends come and go, but some practices stand the test of time. Among them is the cold plunge—a practice that has garnered attention for its myriad benefits, from enhanced recovery to improved mental clarity. You're likely asking yourself, "Is...
Introduction When it comes to wellness trends, the cold plunge is making quite the splash—no pun intended! From trendy spas in Laguna Beach to elite athletic facilities, people are diving into icy waters for a multitude of reasons. But is this chilly activity truly beneficial, or just another...